Immaculate Bites · by Imma Adamu★ 5.0 (2)
Plantain Flour
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 4%
CARBS 61G96% OF CAL
4G FIBER0G ADDED4G INTRINSIC54G OTHER4G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade plantain flour made from dried green plantains. A grain-free, preservative-free flour alternative suitable for paleo and gluten-free baking and cooking.
component⚙️ food processor🍪 sheet pangluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 green plantains (per cup of flour)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 4%
CARBS 61G96% OF CAL
4G FIBER0G ADDED4G INTRINSIC54G OTHER4G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Sodium
- 3mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 3mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.