Immaculate Bites · by Imma Adamu★ 5.0 (2)
Plantain Chips With Mango Salsa
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 8%
CARBS 66G71% OF CAL
9G FIBER0G ADDED37G INTRINSIC20G OTHER37G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried or baked plantain chips seasoned with paprika served alongside a fresh mango salsa with avocado, tomato, and jalapeño. This Caribbean-inspired appetizer combines crunchy plantains with bright, tangy fruit salsa.
startercaribbean🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 green (unripe) plantains
- 1 teaspoon (2-3g) paprika
- salt and pepper (to taste)
- 1 large mango, (peeled and diced)
- ¼ cup (60g) diced red onion
- 1 medium avocado, (diced)
- 1 tomato, (diced)
- ½ jalapeño, (seeded and diced)
- 2 tablespoon (30ml) lime juice, (freshly squeezed)
- 1 tablespoon (15ml) olive oil
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 8%
CARBS 66G71% OF CAL
9G FIBER0G ADDED37G INTRINSIC20G OTHER37G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 200mg
- Total sugar
- 37g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1047mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.