Paleo Running Momma · by Michele★ 4.8 (5)
Plantain Apple Chicken Sausage Breakfast Hash {Paleo}
NUTRITION · PER SERVING7M COOK
CAL 34%·PRO 48%
CARBS 59G35% OF CAL
6G FIBER16G OTHER36G TOTAL SUGAR
FAT 40G53% OF CAL
23G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick hash of diced plantain, apple, and chicken sausage cooked in one skillet. Hearty, naturally sweet, and compliant with paleo and Whole30 diets.
mainbowlchicken🍳 skilletgluten freepaleo
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 of a large (ripe plantain (skin should be yellow/brown) cut into bite sized pieces)
- 1/2 of a medium apple (chopped)
- 1 link chicken apple sausage (chopped (I used Aidell's brand which is Whole30 compliant))
- 1 tbsp coconut oil or ghee for cooking the hash
- 1/2 tbsp coconut oil or ghee for cooking egg (s)
- salt to taste
- 1-2 eggs
At a glance
PER SERVING · TIME 7M
CAL 34%·PRO 48%
CARBS 59G35% OF CAL
6G FIBER16G OTHER36G TOTAL SUGAR
FAT 40G53% OF CAL
23G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 1542mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1542MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.