Plant-Powered Protein Pancakes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed pancakes made with oats, banana, hemp seeds, Greek yogurt, and eggs blended into a quick batter. The result is an energizing breakfast with a naturally sweet flavor from ripe banana.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup egg whites
- 1 whole egg
- 1/4 cup unsweetened almond milk
- 1/3 cup quick-cooking oatmeal
- 1 ripe banana
- 2 tbsp hemp seeds
- 1/2 cup plain Greek yogurt
- 1/2 tsp vanilla or almond zest
At a glance
PER SERVING · TIME 9M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4m
- Sodium
- 84mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 116mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.