Oh Sweet Basil · by Sweet Basil
Plant Based Vegan Butternut Squash Soup
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 14%
CARBS 31G39% OF CAL
7G FIBER15G OTHER10G TOTAL SUGAR
FAT 22G60% OF CAL
14G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy butternut squash and sweet potato soup with coconut milk and smoked paprika. Warm, earthy, and naturally sweet.
mainamericansoup🍪 sheet pan🍳 skillet🍲 stockpot🌀 blender🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 Butternut Squash (peeled and chopped)
- 1/2 Yellow Onion (cut in large chunks)
- 1/2 Acorn Squash (peeled and chopped)
- 1 Sweet Potato (small)
- Olive Oil
- 3 Cloves Garlic
- 1/2 Can Coconut Milk
- 2 Cups Vegetable Stock
- 2 teaspoons Mellow Yellow (or to taste)
- 1/2 teaspoon Smoked Paprika
- Salt (to taste)
- 1/4 Cup Pepitas
- Cilantro for garnish
- 2 teaspoons Hemp Seeds (hulled)
- Coconut Milk (for drizzle)
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 14%
CARBS 31G39% OF CAL
7G FIBER15G OTHER10G TOTAL SUGAR
FAT 22G60% OF CAL
14G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 628mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 996mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.