Oh My Veggies · by Nicole
Pkhali (Georgian Spinach Dip)
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 13%
CARBS 10G27% OF CAL
4G FIBER4G OTHER3G TOTAL SUGAR
FAT 10G63% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Georgian spinach and walnut dip with tangy vinegar and warm spices. Served as a spread or salad, it's herbaceous, complex, and naturally plant-based.
starter⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 12 oz spinach
- 1 1-inch piece ginger
- 2 green chillies (de-seeded)
- 1 cup cilantro
- 5 cloves garlic
- 1 large onion
- 2 tbsp apple cider vinegar
- 1/4 cup nutritional yeast
- 1 tbsp oregano
- 1 tsp cumin
- 1 tsp salt
- 3/4 cup walnuts
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 13%
CARBS 10G27% OF CAL
4G FIBER4G OTHER3G TOTAL SUGAR
FAT 10G63% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 444mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.