
Vegan Richa · by Vegan Richa★ 5.0 (2)
Pizza with Chipotle Red lentil Tomato Sauce, Basil and Vegan Ricotta
NUTRITION · PER SERVING60M COOK
CAL 28%·PRO 34%
CARBS 92G65% OF CAL
9G FIBER74G OTHER9G TOTAL SUGAR
FAT 14G22% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pizza topped with red lentil and chipotle tomato sauce, basil, and vegan ricotta. A dairy-free, vegan pizza that's full of flavor and plant-based protein.
mainamericanpizzabeans🔥 ovengluten freevegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tsp extra virgin olive oil
- 1/2 cup finely chopped red onion
- 2 cloves of garlic (minced)
- 1/2 cup chopped carrot (chopped small (optional))
- 1/2 tsp dry oregano
- 1 tsp dry basil (or 1 Tbsp packed chopped fresh basil)
- 2 cups chopped tomato or canned (loaded) (2 juicy tomatoes)
- 1 tbsp tomato paste (optional)
- 1 chipotle chili pepper in adobo sauce
- 1/2 tsp salt
- 1/3 cup red/pink lentils (masoor dal, washed and drained)
- 1 cup water
- 1 tsp apple cider vinegar
- 1/4 tsp cayenne or to taste (feel free to leave out the cayenne)
- generous dash of black pepper
- Use any of my white wheat or gluten-free pan pizza crusts
- nutritional yeast, fresh basil leaves, salt, pepper
- Vegan ricotta such as kite hill almond ricotta or vegan mozzarella
At a glance
PER SERVING · TIME 60M
CAL 28%·PRO 34%
CARBS 92G65% OF CAL
9G FIBER74G OTHER9G TOTAL SUGAR
FAT 14G22% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1295mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 155mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
