The Real Food Dietitians · by Jessica Beacom★ 5.0
Pizza-Stuffed Spaghetti Squash
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 40%
CARBS 40G43% OF CAL
8G FIBER0G ADDED19G INTRINSIC13G OTHER19G TOTAL SUGAR
FAT 18G43% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash stuffed with ground turkey, marinara, pepperoni, and mozzarella cheese. A low-carb pizza-inspired main with vegetables baked until tender.
mainamericanpork🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovenwhole30
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Nutrition & ingredients
Ingredients
serves 4- 1 medium spaghetti squash, halved and cooked as desired (about 2½ – 3 lbs.)
- 2 tsp. avocado or olive oil (or cooking fat of choice)
- 1 small onion, diced small
- 1 small bell pepper (any color), diced small
- 1 medium zucchini, diced small
- 8 ounces mushrooms, diced
- 2 cloves garlic, minced
- 2 tsp. dried Italian seasoning
- ½ lb. ground turkey
- 1 (24-ounce) jar Primal Kitchen Tomato Basil Marinara Sauce
- 2 ounces pepperoni* (pork or turkey), cut into small pieces
- 1 cup shredded mozzarella or Italian blend cheese (about 4 ounces – optional)
- Fresh basil, finely sliced (optional)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 40%
CARBS 40G43% OF CAL
8G FIBER0G ADDED19G INTRINSIC13G OTHER19G TOTAL SUGAR
FAT 18G43% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 968mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1089mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 968MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.