Dassana's Veg Recipes · by Dassana Amit★ 5.0 (7)
Pizza Sandwich
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 22%
CARBS 33G53% OF CAL
5G FIBER23G OTHER5G TOTAL SUGAR
FAT 8G30% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Open-faced bread topped with pizza sauce, mozzarella, and vegetables, then toasted until bubbly. A casual, quick snack or light lunch with familiar pizza flavors.
startersandwich🔥 oven♨️ grillvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 bread slices (- whole wheat, brown, multi grain or white bread)
- 1 onion (small to medium-sized, chopped)
- 1 capsicum ((green bell pepper) - small to medium-sized, chopped)
- 8 to 9 tablespoons Pizza Sauce (- or as required)
- 10 to 12 tablespoons mozzarella cheese (- grated or chopped, swap with processed cheese or cheddar cheese; add as required)
- 1 to 2 tablespoon olive oil (for brushing, or as required)
- 1 teaspoon dry oregano (and basil, or as required)
- ½ teaspoon red chili flakes (or as required - optional)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 22%
CARBS 33G53% OF CAL
5G FIBER23G OTHER5G TOTAL SUGAR
FAT 8G30% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 409mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 173mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.