Belly Full · by Amy Flanigan★ 5.0 (3)
Pizza Salad Wrap
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 65%
CARBS 40G28% OF CAL
3G FIBER31G OTHER5G TOTAL SUGAR
FAT 35G55% OF CAL
14G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tortilla wrap filled with pizza-flavored ingredients—pepperoni, mozzarella, and marinara—then air-fried until crispy. Quick and kid-friendly.
mainamericansandwichpork💨 air fryer
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 ounces shredded iceberg lettuce
- 1 tablespoon olive oil
- 2 teaspoons red wine vinegar
- 2 teaspoons lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- salt and pepper (to taste)
- 1/3 cup freshly grated Parmesan (divided)
- 2 flour tortillas (6 or 8-inch)
- 4 tablespoons marinara sauce (divided)
- 8 small pepperoni slices (divided (optional))
- 1 & 1/2 cups shredded mozzarella cheese (divided)
- crushed red pepper flakes
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 65%
CARBS 40G28% OF CAL
3G FIBER31G OTHER5G TOTAL SUGAR
FAT 35G55% OF CAL
14G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1837mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 874mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.