Oh My Veggies · by Nicole★ 5.0 (2)
Pizza Quinoa Stuffed Portobello Mushrooms
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 25%
CARBS 29G55% OF CAL
5G FIBER20G OTHER4G TOTAL SUGAR
FAT 7G29% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portobello mushroom caps stuffed with protein-rich quinoa and pizza flavors. A hearty vegetarian main with tomato, garlic, and melted mozzarella.
mainamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 extra-large portobello mushrooms (stems and gills removed)
- oil mister or olive oil cooking spray
- salt and pepper (to taste)
- 3/4 cup uncooked quinoa (rinsed thoroughly)
- 1 8 oz can tomato sauce
- 2 cloves garlic (minced)
- 1 tbsp fresh basil (minced)
- 1/2 tsp dried oregano
- 1/2 tsp onion powder
- 1 pinch crushed red pepper flakes (optional)
- 3/4 cup mozzarella cheese (shredded)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 25%
CARBS 29G55% OF CAL
5G FIBER20G OTHER4G TOTAL SUGAR
FAT 7G29% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 611mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 177mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.