Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Pizza Puffs (With Puff Pastry Sheets)
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 22%
CARBS 54G34% OF CAL
3G FIBER46G OTHER5G TOTAL SUGAR
FAT 41G59% OF CAL
11G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized pastry rounds topped with tomato sauce, cheese, and vegetables. A buttery, savory appetizer or snack.
starteramerican🔥 ovenvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 300 grams puff pastry sheets (or Rough Puff Pastry)
- ¼ cup chopped capsicum ((bell pepper), any color)
- ¼ cup chopped onions
- ¼ to ⅓ cup grated processed cheese (or pizza cheese or add as required)
- pizza sauce (- as required)
- dried oregano (or pizza seasoning or mixed herbs, add as required)
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 22%
CARBS 54G34% OF CAL
3G FIBER46G OTHER5G TOTAL SUGAR
FAT 41G59% OF CAL
11G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 622mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 212mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.