Fit Foodie Finds · by Lee Funke★ 5.0 (3)
Pizza Protein Bagels
NUTRITION · PER SERVING21M COOK
CAL 12%·PRO 28%
CARBS 28G48% OF CAL
1G FIBER24G OTHER3G TOTAL SUGAR
FAT 7G27% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple 2-ingredient yogurt dough bagels loaded with pepperoni, mozzarella, and Italian seasoning, air-fried until crispy. A fun, protein-packed snack dipped in pizza sauce.
mainamerican💨 air fryer🔥 oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup plain skyr yogurt (I recommend Siggi's or Painterland Sisters)
- 1 cup self-rising flour (plus more for kneading)
- 1/4 teaspoon sea salt
- 1/4 cup shredded mozzarella cheese
- 1/4 cup mini pepperoni
- 1 teaspoon Italian seasoning (plus more for topping)
- 1 large egg (whisked)
- Pizza sauce (for dipping)
At a glance
PER SERVING · TIME 21M
CAL 12%·PRO 28%
CARBS 28G48% OF CAL
1G FIBER24G OTHER3G TOTAL SUGAR
FAT 7G27% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 16m
- Sodium
- 695mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 230mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.