Pizza Chicken Roulades
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-pounded chicken breasts rolled with pepperoni and mozzarella, breaded, and baked until crispy. A pizza-inspired main that's easy to prepare and sure to please both kids and adults at dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 (6 oz each) uncooked boneless skinless chicken breasts
- 4 teaspoons pizza sauce
- ¼ teaspoon Italian seasoning
- 6 slices of turkey pepperoni
- 2 tablespoons 2% shredded Mozzarella
- 1 tablespoon flour
- 1 egg white (beaten)
- 3 tablespoons seasoned breadcrumbs
- 1 teaspoon grated Parmesan cheese
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 575mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.