Pizza Chaffle
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly mini pizza with an almond flour and egg base, topped with marinara, mozzarella, and pepperoni. Crispy outside, chewy inside, and only 4.4g net carbs per serving.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup Mozzarella cheese ((shredded))
- 1 large Egg
- 2 tbsp Wholesome Yum Blanched Almond Flour ((or 2 tsp coconut flour))
- 1/2 tsp Psyllium husk powder
- 1/2 tsp Italian seasoning
- 1/2 tsp Garlic powder
- 1/4 tsp Baking powder ((optional))
- 3 tbsp Marinara sauce
- 1/2 oz Mini pepperoni slices
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 454mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 233mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.