Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (101)
Pizza Casserole (5 Ingredients)
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 27%
CARBS 12G20% OF CAL
3G FIBER5G SUGAR4G OTHER
FAT 18G67% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A five-ingredient pizza casserole with roasted cauliflower, marinara, mozzarella, and pepperoni baked until bubbly. A low-carb one-pan dinner ready in under an hour.
mainamericancasserolepork🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 large head Cauliflower ((cut into small florets, about 3/4 to 1 inch in size))
- 2 tbsp Olive oil
- 2 tsp Italian seasoning ((optional))
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1 1/2 cup Marinara sauce
- 2 cup Mozzarella cheese ((shredded))
- 2 oz Pepperoni slices
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 27%
CARBS 12G20% OF CAL
3G FIBER5G SUGAR4G OTHER
FAT 18G67% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 703mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 297mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.