Pizza Beans (Easy One-Pan Dinner)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy butter beans simmered in garlicky marinara with spinach and topped with a vegan cashew-based cheese sauce and basil. Cozy and satisfying, this one-pan dinner tastes indulgent while being plant-based.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small yellow onion (finely chopped)
- 3 cloves garlic (minced or pressed)
- ½ teaspoon dried oregano
- ¼ teaspoon crushed red pepper flakes (optional for spice)
- 2 cans (15 oz / 425 g each) butter beans ((also called lima beans) drained and rinsed)
- 1 jar (20 oz/ 600 mL) marinara sauce ((or 2½ cups homemade))
- 2 cups baby spinach (optional)
- Salt and pepper (to taste)
- Fresh basil leaves and vegan parmesan (optional for topping)
- 1 cup plant-based milk ((such as oat or soy))
- 1/2 cup raw cashews ((softened if needed, see step 1))
- 1/4 cup nutritional yeast
- 2 tablespoons lemon juice
- 2 teaspoons tapioca starch (or cornstarch)
- 1 teaspoon garlic powder
- 1 teaspoon salt
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 2126mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1234mg
- Calcium
- 192mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.