Cookie and Kate · by Kathryne Taylor★ 4.7
Pizza Beans
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 47%
CARBS 62G46% OF CAL
17G FIBER0G ADDED0G INTRINSIC29G OTHER16G TOTAL SUGAR
FAT 24G39% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy white beans simmered in homemade tomato sauce and topped with melted mozzarella and spinach. A simple, satisfying weeknight meal that rivals takeout.
mainmediterraneanbowlbeans🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans (15 ounces each) chickpeas, cannellini or Great Northern beans, drained and rinsed
- ¼ cup extra-virgin olive oil
- 1 medium yellow onion, halved and very thinly sliced
- ½ teaspoon fine salt, divided
- 3 large cloves garlic, thinly sliced
- 1/4 teaspoon red pepper flakes (optional, for heat)
- 1 jar (6 to 7 ounces) tomato paste
- 5 ounces baby spinach (optional)
- ⅔ cup water
- 4 ounces (1 packed cup) freshly grated low-moisture, part-skim mozzarella cheese
- Torn fresh basil leaves, for serving (optional)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 47%
CARBS 62G46% OF CAL
17G FIBER0G ADDED0G INTRINSIC29G OTHER16G TOTAL SUGAR
FAT 24G39% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 18m
- Sodium
- 953mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 296mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 953MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.