Downshiftology · by Lisa Bryan★ 5.0 (13)
Pitaya Smoothie Bowl (Dragon Fruit)
NUTRITION · PER SERVING5M COOK
CAL 33%·PRO 30%
CARBS 88G53% OF CAL
22G FIBER19G OTHER47G TOTAL SUGAR
FAT 31G43% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant smoothie bowl made with pitaya, banana, berries, and almond milk, topped with fresh fruit. A refreshing and nutrient-dense light breakfast or snack.
mainamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen pitaya cubes (or one frozen pitaya packet)
- 1 frozen banana
- 1 cup frozen mixed berries
- ¼ to ½ cup coconut water or almond milk
- fresh fruit, nuts, seeds, coconut flakes, and nut butters
At a glance
PER SERVING · TIME 5M
CAL 33%·PRO 30%
CARBS 88G53% OF CAL
22G FIBER19G OTHER47G TOTAL SUGAR
FAT 31G43% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 171mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1255mg
- Calcium
- 134mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.