Tastes Better From Scratch · by Lauren Allen★ 5.0 (18)
Pitaya Bowls
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 34%
CARBS 65G53% OF CAL
14G FIBER14G OTHER37G TOTAL SUGAR
FAT 21G38% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth pitaya smoothie bowl blended with banana and pineapple, topped with granola, fresh fruit, and honey. A fresh, refreshing breakfast anytime.
mainamericanbowl🌀 blenderdairy freegluten freevegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 1/4 cups frozen dragonfruit*
- 1 frozen banana
- 1 1/2 cups frozen pineapple chunks (, or frozen strawberries)
- 1 1/2 cups coconut water (, or almond milk, oat milk, or soy milk))
- 1 scoop Vanilla Protein Powder
- 1 Tablespoon unsweetened cocoa powder
- Fresh chopped fruit: kiwi, pineapple, mango, strawberry, blueberry, banana, or whatever you like!
- Homemade granola (, or Natures path vanilla, almond and flax flavor)
- Raw coconut flakes
- chia seeds
- Drizzle of honey
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 34%
CARBS 65G53% OF CAL
14G FIBER14G OTHER37G TOTAL SUGAR
FAT 21G38% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 158mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1118mg
- Calcium
- 176mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.