
The Mediterranean Dish · by Suzy Karadsheh★ 4.7 (40)
Pita Sandwich with Kofta Seasoned Ground Beef
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 53%
CARBS 12G10% OF CAL
3G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 36G68% OF CAL
10G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef kofta in warm pita pockets with tomatoes, cucumber, and tahini sauce. A quick Middle Eastern-inspired sandwich dinner.
mainmiddle easternsandwichbeefdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Extra virgin olive oil
- 1 medium yellow onion, (chopped)
- 2 garlic cloves, (chopped)
- 1 1/2 pounds ground beef or ground turkey
- Salt and pepper
- 1 1/2 teaspoon ground allspice
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground green cardamom
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon paprika
- 1/2 cup chopped flat-leaf parsley
- 3 Pitas, (cut into halves (should make 6 pita pockets))
- 2 medium tomatoes, (halved and thinly sliced)
- 1 small red onion, (sliced)
- 1/2 English cucumber, (halved and thinly sliced (half moons))
- 1 radish, (sliced (optional))
- 1 Tahini sauce recipe,
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 53%
CARBS 12G10% OF CAL
3G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 36G68% OF CAL
10G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 436mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
