The Mediterranean Dish · by Mark Beahm★ 4.8 (4)
Pisto (Spanish Vegetable Stew)
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 8%
CARBS 23G42% OF CAL
7G FIBER1G OTHER14G TOTAL SUGAR
FAT 14G59% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pisto is Spain's answer to ratatouille—a stew of fresh vegetables often topped with a fried or poached egg. Can be served as a starter, side, or main meal with crusty bread.
mainspanishstir fryeggsdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup extra virgin olive oil
- 1 medium red onion, (diced)
- 1 red bell pepper, (diced)
- 1 green bell pepper, (diced)
- 4 garlic cloves, (minced)
- 1 eggplant, (diced into 1/2-inch cubes)
- 1 zucchini, (diced into 1/2-inch cubes)
- 1 14-ounce can diced tomatoes
- 1 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon sweet Spanish paprika
- 1/2 teaspoon ground cumin
- 1 tablespoon sherry vinegar
- 2 tablespoons chopped fresh parsley
- Fried or Poached Eggs ((optional))
- Crusty bread ((optional), to serve)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 8%
CARBS 23G42% OF CAL
7G FIBER1G OTHER14G TOTAL SUGAR
FAT 14G59% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 134mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.