Belly Full · by Amy Flanigan
Pistachio Pineapple Dip
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 7%
CARBS 35G50% OF CAL
2G FIBER7G OTHER26G TOTAL SUGAR
FAT 14G45% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip with pistachio, pineapple, and yogurt. Quick to make and a crowd-pleasing dessert dip or snack.
starteramericangluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounce package cream cheese (, softened to room temperature)
- 20 ounce can crushed pineapple (, mostly drained)
- 6 ounce container vanilla yogurt
- 3 ounce box pistachio pudding ((just the powder))
- 3/4 cup sweetened coconut flakes (, lightly toasted, divided)
- 1 teaspoon vanilla
- fresh strawberries and Nilla wafer cookies (, for dipping)
- crushed roasted pistachios (, for garnish, optional)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 7%
CARBS 35G50% OF CAL
2G FIBER7G OTHER26G TOTAL SUGAR
FAT 14G45% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 315mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 57mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.