Pistachio Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with protein powder, pistachios, and maple syrup that taste like pistachio ice cream. These are creamy and protein-packed, designed for easy meal prep. Enjoy cold for a quick breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats
- 1 scoop vanilla protein powder
- ¾ cup unsweetened almond milk (or pistachio milk)
- ½ teaspoon vanilla
- 1 teaspoon chia seeds
- ½ Tablespoon maple syrup
- 1 Tablespoon pistachio butter
- 1 Tablespoon chopped, roasted, and salted pistachios (plus more for topping)
- Pinch of salt
At a glance
PER SERVING · TIME 250M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 582mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 525mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.