Choosing Chia · by Jessica Hoffman★ 5.0
Pistachio Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 32%
CARBS 52G51% OF CAL
8G FIBER31G OTHER12G TOTAL SUGAR
FAT 15G34% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats blended with pistachio flavor, protein powder, and greek yogurt. High in protein and fiber, tastes like pistachio gelato.
mainamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1/4 cup whey protein powder (optional)
- 1 tablespoon chia seeds
- Pinch of salt
- 2 tablespoons pistachio butter
- 1/3 cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 1 to 2 tablespoons maple syrup, to taste
- 1 cup unsweetened almond milk
- Chopped pistachios, for topping
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 32%
CARBS 52G51% OF CAL
8G FIBER31G OTHER12G TOTAL SUGAR
FAT 15G34% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 286mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 336mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.