Downshiftology · by Lisa Bryan★ 5.0 (23)
Pistachio Crusted Salmon
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 67%
CARBS 12G16% OF CAL
2G FIBER5G ADDED2G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 14G42% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon topped with a crunchy pistachio crust and a maple-mustard glaze. Elegant and surprisingly simple, with a flaky interior and delicious crunch.
mainamericanfish🔥 ovendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6-ounce) salmon fillets
- kosher salt and freshly ground black pepper (to taste)
- 1 ½ tablespoons maple syrup or honey
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 2 garlic cloves (minced)
- ¾ cup finely chopped pistachios
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 67%
CARBS 12G16% OF CAL
2G FIBER5G ADDED2G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 14G42% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 703mg
- Total sugar
- 6g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.