Or Whatever You Do · by Nicole Johnson★ 5.0
Pistachio Crusted Lingcod
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 62%
CARBS 7G9% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 18G52% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lingcod crusted with pistachios and pan-seared, served with a cream sauce. An elegant yet simple whitefish preparation for weeknight or special dinners.
mainamericanfish⚙️ food processor🍪 sheet pan🥄 saucepan🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds lingcod fish fillets
- 1 tablespoon OWYD fish rub
- 1/2 cup pistachios, roasted and salted, chopped
- 2 tablespoons olive oil
- 1/2 lemon juice, freshly squeezed
- 2 cloves garlic, crushed
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 4 tablespoons butter
- 2 tablespoons heavy cream
- 1 tablespoon chopped green onions
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 62%
CARBS 7G9% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 18G52% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 603mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 824mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.