Inside the Rustic Kitchen · by Emily★ 5.0 (6)
Pistachio Crusted Chicken
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 75%
CARBS 11G9% OF CAL
4G FIBER3G SUGAR5G OTHER
FAT 34G63% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast crusted with ground pistachios and served with a simple arugula and parmesan salad. Naturally low-carb and flavor-packed.
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View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 tbsp olive oil
- 2 chicken breasts (skinless and boneless)
- 1 cup unsalted shelled pistachios ((120g))
- Salt
- Lemon wedges (for serving)
- 4 large handfuls arugula (rocket)
- 1-2 tbsp olive oil
- A small squeeze lemon juice
- Parmesan shavings
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 75%
CARBS 11G9% OF CAL
4G FIBER3G SUGAR5G OTHER
FAT 34G63% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 510mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 510MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.