Naturally Ella · by Erin Alderson
Pinto Bean Tostadas with Nopales and Eggs
NUTRITION · PER SERVING—
CAL 22%·PRO 34%
CARBS 45G40% OF CAL
7G FIBER0G ADDED4G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 23G47% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tostadas topped with pinto beans, sautéed nopales, peppers, eggs, and pumpkin seeds. A Mexican-inspired breakfast or lunch ready in about 30 minutes.
mainmexicaneggs🍳 skilletdairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- Tortillas
- 2 to 3 tablespoons neutral oil
- 4 corn tortillas
- Nopales Topping
- 1 red bell pepper (or a few smaller, sweet peppers, diced)
- 1 medium nopales (prickly pear cactus paddle, spines off, cleaned, and diced)
- 1 tablespoon lime juice
- 1/4 teaspoon sea salt
- 3 to 4 tablespoons chopped cilantro
- 3 tablespoons toasted pepitas
- Eggs/Beans
- 2 eggs (scrambled or fried)
- 2 teaspoons neutral oil
- 1 clove garlic (minced)
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1 cup pinto beans (with liquid)
At a glance
PER SERVING
CAL 22%·PRO 34%
CARBS 45G40% OF CAL
7G FIBER0G ADDED4G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 23G47% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 577mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 154mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.