Feasting at Home · by Tonia Schemmel | Feasting at Home★ 4.9
Pinto Bean Stew (Instant Pot or Stovetop)
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 23%
CARBS 51G77% OF CAL
6G FIBER1G ADDED6G INTRINSIC38G OTHER7G TOTAL SUGAR
FAT 3G10% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome pinto bean stew with yams, corn, and warming spices. It's hearty, flavorful, and works for weeknight dinners in fall and winter.
mainsoupbeans🥘 pressure cookerdairy freegluten freevegan
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon oil
- 1 large onion, chopped
- 2-4 (6 oz) or a generous cup chopped poblano peppers (or green bell peppers)
- 4 cloves garlic coarsely chopped
- 2 teaspoons Ancho chili powder ( or sub regular chili powder)
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 yam, yielding approximately 3 cups cubed
- 1 ½ cups dry pinto beans, soaked for 8 hours
- 14 oz can crushed tomatoes, or diced (fire-roasted are great)
- 3 cups veggie broth or chicken stock
- 2 teaspoons Molasses
- ½ -1 teaspoon chipotle powder (optional- for a deeper, spicier kick)
- 1 teaspoon salt
- ——
- 1 cup frozen corn
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 23%
CARBS 51G77% OF CAL
6G FIBER1G ADDED6G INTRINSIC38G OTHER7G TOTAL SUGAR
FAT 3G10% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 618mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1348mg
- Calcium
- 96mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.