Food Faith Fitness · by Lori Mauer★ 5.0 (2)
Pinto Bean Soup
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 50%
CARBS 80G66% OF CAL
21G FIBER52G OTHER7G TOTAL SUGAR
FAT 9G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pinto bean soup with smoky paprika and fire-roasted tomatoes. Ready in 35 minutes, it's a warming stovetop meal with corn and bold spices.
mainamericansoupbeans🍲 stockpotgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ tablespoons olive oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- ¾ teaspoon ground cumin
- ¾ teaspoon dried oregano
- ½ teaspoon smoked paprika
- 2¼ cups vegetable broth
- 3 cans pinto beans (15 ounces each, drained and rinsed)
- ½ cup fresh corn kernels
- 1 can fire-roasted diced tomatoes (15 ounces )
- Salt and pepper ( to taste)
- Fresh chopped cilantro (for garnish)
- Shredded cheese (for garnish)
- Sour cream (for garnish, optional)
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 50%
CARBS 80G66% OF CAL
21G FIBER52G OTHER7G TOTAL SUGAR
FAT 9G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1419mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1073mg
- Calcium
- 278mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.