Vegan Richa · by Vegan Richa★ 5.0 (8)
Pinto Bean Broccoli Lentil Burgers
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 17%
CARBS 26G73% OF CAL
6G FIBER18G OTHER3G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty veggie burgers made with lentils, pinto beans, broccoli, and spices. Served with toppings like guacamole and hot sauce.
mainsandwichbeansdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup dry red/pink lentils (masoor dal)
- 1/2 cup chopped tomato
- 1/3 tsp garlic powder
- 1/3 tsp salt
- 3/4 cup water
- 1 cup chopped broccoli (1/2 inch (if using broccoli stems, remove tough stem and woody edges and chop them finely))
- 15 oz can of Pinto beans (or 1.5 cups cooked)
- 1/4 tsp cumin powder
- 3/4 + tsp chipotle pepper powder
- 1/2 tsp sweet paprika
- 1/2 tsp dried parsley (or 1 Tbsp fresh)
- 1/4 tsp cayenne pepper or to taste
- 1/4 cup finely chopped red onion
- a few drops of lemon juice
- 3 to 4 tbsp bread crumbs ( or oat/wheat/chickpea flour)
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 17%
CARBS 26G73% OF CAL
6G FIBER18G OTHER3G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 356mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.