Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (2)
Pineapple Upside Down Pancakes
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 10%
CARBS 41G55% OF CAL
3G FIBER13G ADDED15G INTRINSIC11G OTHER27G TOTAL SUGAR
FAT 6G19% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pineapple upside-down pancakes that taste like dessert. A fun breakfast that doubles as a sweet treat with caramelized pineapple.
mainsouthernbaked goodeggs🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large pineapple
- 2 tablespoons butter
- 1 cinnamon stick
- 1 cup dark rum
- 1/3 cup dark brown sugar
- 1 cup all-purpose flour
- 3 tablespoons sugar
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup buttermilk
- 1 large egg
- 2 tablespoons butter (melted)
- 1/2 teaspoon vanilla extract
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 10%
CARBS 41G55% OF CAL
3G FIBER13G ADDED15G INTRINSIC11G OTHER27G TOTAL SUGAR
FAT 6G19% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 370mg
- Total sugar
- 27g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 67mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.