Real Housemoms · by Aubrey★ 4.5 (2)
Pineapple Upside Down Fluff
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 2%
CARBS 58G96% OF CAL
3G FIBER3G OTHER51G TOTAL SUGAR
FAT 2G7% OF CAL
2G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy whipped cream and Cool Whip mousse with pineapple, cherries, and caramel sauce. Light and tropical, no baking required.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3.4 ounces coconut cream instant pudding mix
- 20 ounces pineapple tidbits with juice
- 3 cups Cool Whip ((thawed if store-bought))
- 20 ounces maraschino cherries (drained and sliced in half )
- 1/4 cup salted caramel sauce (plus more to taste)
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 2%
CARBS 58G96% OF CAL
3G FIBER3G OTHER51G TOTAL SUGAR
FAT 2G7% OF CAL
2G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 154mg
- Total sugar
- 51g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 62mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.