All Day I Dream About Food · by Carolyn Ketchum★ 4.8 (4)
Pineapple Upside Down Cake – Low Carb and Gluten-Free
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 19%
CARBS 21G28% OF CAL
3G FIBER13G OTHER4G TOTAL SUGAR
FAT 27G81% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb, gluten-free take on the classic pineapple upside-down cake using almond flour and sugar substitutes. It captures all the flavor of the original with fewer carbs.
dessertamericanbaked good🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 tbsp butter
- 1/4 cup granular Swerve sweetener
- 2 tsp molasses
- 1/4 cup heavy cream
- 1/4 tsp vanilla extract
- 1 cup diced pineapple
- 3 cups almond flour
- 1/3 cup vanilla whey protein powder (optional but helps the cake rise properly)
- 1 tbsp baking powder
- 1/2 tsp salt
- 1/2 cup unsalted butter
- 1/2 cup granular Swerve sweetner
- 2 large eggs (room temperature)
- 3/4 tsp pineapple extract (optional, boosts pineapple flavor)
- 1/4 tsp liquid stevia extract
- 3/4 cup unsweetened almond milk
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 19%
CARBS 21G28% OF CAL
3G FIBER13G OTHER4G TOTAL SUGAR
FAT 27G81% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 128mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 111mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.