
Simply Scratch · by Laurie McNamara★ 5.0 (2)
Pineapple Teriyaki Salad
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 24%
CARBS 31G43% OF CAL
8G FIBER7G OTHER16G TOTAL SUGAR
FAT 14G43% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of cabbage, edamame, and peppers in a teriyaki-sesame dressing with almonds and crispy wontons. Crunchy and flavorful.
sideamericansaladdairy freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoon prepared teriyaki sauce (Use one that is thick and not super runny)
- 3 tablespoons rice vinegar
- 1 tablespoon toasted sesame oil
- 1 teaspoon garlic paste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon snipped fresh chives (or 1 heaping teaspoon dried)
- 8 ounces tri-color cole slaw mix
- 1 medium head romaine lettuce (sliced)
- 1 cup mukimame (or shelled edamame)
- 2/3 cup sweet bell peppers (finely chopped)
- 1 jalapeno (finely diced (seeds and ribs removed for less heat))
- 3 green onions (sliced)
- 1/4 cup chopped cilantro
- 1/3 cup toasted sliced almonds
- 1/3 cup diced dried pineapple
- 1 tablespoon black sesame seeds
- 1/2 cup crispy wonton strips (or crunch chow mein noodles)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 24%
CARBS 31G43% OF CAL
8G FIBER7G OTHER16G TOTAL SUGAR
FAT 14G43% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 14m
- Sodium
- 815mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 14M
- SODIUM
- 815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
