Emily Bites · by Emily Bites★ 4.3 (3)
Pineapple Teriyaki Meatballs
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 66%
CARBS 16G29% OF CAL
1G FIBER8G OTHER8G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken meatballs coated in a sweet and savory pineapple-teriyaki sauce with ginger and soy. Quick and tangy-sweet, these are easy weeknight fare, ready in 30 minutes.
mainchinesechicken🍪 sheet pan🥄 saucepan🔥 ovendairy free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large egg
- ⅓ cup plain panko breadcrumbs
- 1 lb 99% lean ground turkey breast or ground chicken breast
- ¼ cup drained* canned crushed pineapple (*(reserve juice when draining))
- 2 tablespoons sliced scallions
- 1 tablespoon reduced sodium soy sauce
- 1 teaspoon minced garlic
- ¼ teaspoon ground ginger
- ⅛ teaspoon black pepper
- ⅔ cup reduced sodium soy sauce
- ½ cup water
- 2 tablespoons packed brown sugar
- 2 tablespoons pineapple juice ((reserved from draining the crushed pineapple))
- ½ teaspoon minced ginger
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 teaspoon sesame seeds (optional)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 66%
CARBS 16G29% OF CAL
1G FIBER8G OTHER8G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1754mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1754MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.