Budget Bytes · by Beth Moncel★ 4.0 (5)
Pineapple Teriyaki Chicken Thighs
NUTRITION · PER SERVING75M COOK
CAL 42%·PRO 100%
CARBS 50G23% OF CAL
0G FIBER1G OTHER49G TOTAL SUGAR
FAT 43G45% OF CAL
13G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender and juicy chicken thighs glazed with a sweet and tangy pineapple teriyaki sauce. Baked on a sheet pan for easy cleanup.
mainchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 clove garlic ($0.08)
- 2 inches fresh ginger ($0.25)
- 1 Tbsp vegetable oil ($0.08)
- 1/4 cup soy sauce ($0.24)
- 1 18 oz. jar pineapple jam ($2.78)
- 1/2 Tbsp rice vinegar ($0.02)
- 1/2 Tbsp cornstarch ($0.03)
- 4 lbs. bone-in chicken thighs ($6.46)
At a glance
PER SERVING · TIME 75M
CAL 42%·PRO 100%
CARBS 50G23% OF CAL
0G FIBER1G OTHER49G TOTAL SUGAR
FAT 43G45% OF CAL
13G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 705mg
- Total sugar
- 49g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 44mg
- Calcium
- 4mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.