Spend with Pennies · by Holly Nilsson★ 4.8 (53)
Pineapple Teriyaki Chicken
NUTRITION · PER SERVING30M COOK
CAL 45%·PRO 84%
CARBS 159G70% OF CAL
9G FIBER20G OTHER130G TOTAL SUGAR
FAT 17G17% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs glazed in a sweet and spicy pineapple teriyaki sauce with sesame and ginger. A quick dinner with tropical flair.
mainamericanchicken🥄 saucepan🔥 oven♨️ grill🥧 baking dishdairy free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 boneless skinless chicken thighs
- 6 pineapple rings
- 3 green onions (cut into ½" pieces)
- 1 cup teriyaki sauce (store bought or homemade below)
- 2 tablespoons cornstarch (optional)
- sesame seeds (and green onion for garnish, optional)
- ⅓ cup soy sauce
- ¼ cup fresh lime juice
- ¼ cup pineapple juice
- ⅓ cup honey
- ⅓ cup ketchup
- 1 teaspoon toasted sesame oil
- 2 clove garlic (minced)
- 1 tablespoon grated fresh ginger
- 1 green onion (minced)
At a glance
PER SERVING · TIME 30M
CAL 45%·PRO 84%
CARBS 159G70% OF CAL
9G FIBER20G OTHER130G TOTAL SUGAR
FAT 17G17% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2875mg
- Total sugar
- 130g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1999mg
- Calcium
- 159mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.