Connoisseurus Veg · by Alissa★ 5.0 (19)
Pineapple Sweet and Sour Tofu
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 32%
CARBS 77G56% OF CAL
3G FIBER20G SUGAR54G OTHER
FAT 21G34% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu with red bell peppers in a tangy pineapple sauce, better than takeout and nearly as quick. Serve over rice for a satisfying vegan dinner.
mainchinesestir frybowltofu🥄 saucepan🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup vegetable broth
- 1/4 cup apple cider vinegar
- 1/4 cup maple syrup
- 2 tablespoons soy sauce or tamari
- 1 teaspoon Sriracha sauce ((optional))
- 2 garlic cloves, (minced)
- 1 cup diced fresh pineapple
- 1 cup diced red bell pepper
- 2 tablespoons cold water
- 5 tablespoons cornstarch ((or as needed), divided)
- 1 (14 ounce or 400 gram) package extra firm tofu, (drained, pressed at least 15 minutes and cut into 1/2 inch cubes)
- 1/4 cup peanut oil ((or high-heat oil of choice))
- 2 scallions, (chopped)
- Toasted sesame seeds
- Cooked rice, (for serving)
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 32%
CARBS 77G56% OF CAL
3G FIBER20G SUGAR54G OTHER
FAT 21G34% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 899mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 364mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.