Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Pineapple Steak
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 61%
CARBS 41G29% OF CAL
4G FIBER12G OTHER25G TOTAL SUGAR
FAT 34G54% OF CAL
19G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled steak topped with sweet, smoky pineapple served over coconut-lime rice. A tropical, savory-sweet main with bold island flavors.
mainamericanbeef🌡️ thermometer🔥 oven♨️ grilldairy free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large limes
- 1 bunch green onions (optional)
- 1 cup uncooked basmati rice (see note 1)
- 1 (13.6-ounce) can coconut milk (full-fat, see note 2)
- 1 large pineapple
- 1 tablespoon dark brown sugar (or light brown sugar)
- 1-1/2 up to 2 pounds flank steak
- 1/4 cup soy sauce (not reduced-sodium)
- 1 teaspoon ginger paste
- 1 teaspoon minced garlic
- 1 tablespoon honey
- Salt and pepper
- Vegetable oil
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 61%
CARBS 41G29% OF CAL
4G FIBER12G OTHER25G TOTAL SUGAR
FAT 34G54% OF CAL
19G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 855mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 902mg
- Calcium
- 48mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.