Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Pineapple Spinach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 29%·PRO 73%
CARBS 87G61% OF CAL
10G FIBER6G OTHER72G TOTAL SUGAR
FAT 12G19% OF CAL
37G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical pineapple and mango smoothie blended with spinach, yogurt, and optional protein powder, subtly flavored with mint and ginger. Nutritious and delicious.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup frozen pineapple
- ½ cup frozen mango
- 1 small ripe banana
- ⅓ cup Skyr yogurt (or Greek yogurt)
- 2 teaspoons honey or maple syrup (optional)
- large handful spinach
- 4 fresh mint leaves
- ⅔ cup milk of choice (less or more for desired consistency)
- 1 serving protein powder
- 1 tablespoon hemp hearts
- 1 teaspoon fresh ginger
- 1/3 cup rolled oats
At a glance
PER SERVING · TIME 5M
CAL 29%·PRO 73%
CARBS 87G61% OF CAL
10G FIBER6G OTHER72G TOTAL SUGAR
FAT 12G19% OF CAL
37G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 230mg
- Total sugar
- 72g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1475mg
- Calcium
- 442mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.