Dassana's Veg Recipes · by Dassana Amit★ 4.8 (4)
Pineapple Smoothie (Healthy 3 Ingredient Recipe)
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 2%
CARBS 25G54% OF CAL
2G FIBER0G ADDED19G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 11G54% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing pineapple and coconut milk smoothie with a hint of cinnamon. Light and tropical, it makes a quick breakfast or snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups chopped pineapple (or 9 to 10 pineapple slices)
- 1.5 cups lite coconut milk (or homemade coconut milk having thin to medium consistency)
- 1 pinch ground cinnamon ((cinnamon powder), optional)
- 1 to 2 tablespoons sugar (or any preferred sweetener, optional )
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 2%
CARBS 25G54% OF CAL
2G FIBER0G ADDED19G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 11G54% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 11mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 21mg
- Iron
- 0.09mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.