Belly Full · by Amy Flanigan★ 5.0 (5)
Pineapple Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 9%
CARBS 34G64% OF CAL
1G FIBER13G ADDED12G INTRINSIC8G OTHER25G TOTAL SUGAR
FAT 6G26% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing smoothie blended with coconut milk, vanilla yogurt, and frozen pineapple. Tropical and cold, it's perfect on hot days and ready in minutes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup light coconut milk
- 2 cups low fat vanilla frozen yogurt
- 1 cup frozen pineapple chunks
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 9%
CARBS 34G64% OF CAL
1G FIBER13G ADDED12G INTRINSIC8G OTHER25G TOTAL SUGAR
FAT 6G26% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 80mg
- Total sugar
- 25g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 148mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.