Well Plated · by Erin Clarke★ 5.0 (3)
Pineapple Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 30%
CARBS 50G69% OF CAL
3G FIBER0G ADDED50G INTRINSIC0G OTHER50G TOTAL SUGAR
FAT 3G9% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tropical smoothie made with pineapple, banana, Greek yogurt, and honey. Ready in minutes, it's a quick breakfast or snack that tastes indulgent but is actually nutritious.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cups frozen pineapple pieces
- 1/2 medium ripe banana (peeled and cut into pieces)
- 1/2 cup nonfat plain Greek yogurt or vanilla Greek yogurt
- 1 teaspoon pure vanilla extract (omit if using vanilla yogurt)
- 1 to 2 teaspoons honey (optional if using vanilla yogurt)
- 1/2 cup unsweetened almond milk or milk of choice (plus additional as needed)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 30%
CARBS 50G69% OF CAL
3G FIBER0G ADDED50G INTRINSIC0G OTHER50G TOTAL SUGAR
FAT 3G9% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 118mg
- Total sugar
- 50g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 364mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.