The Recipe Rebel · by Ashley Fehr★ 5.0 (3)
Pineapple Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 17%
CARBS 67G92% OF CAL
5G FIBER0G ADDED47G INTRINSIC15G OTHER47G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tropical smoothie blending pineapple, banana, Greek yogurt, and juice. Fresh, fruity, and protein-rich. Perfect for breakfast or a refreshing afternoon snack.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 cup unsweetened pineapple juice
- 1/4 cup plain 0% Greek yogurt
- 1 banana, frozen and sliced ((about 1/2 cup chunks))
- 1 cup frozen pineapple chunks
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 17%
CARBS 67G92% OF CAL
5G FIBER0G ADDED47G INTRINSIC15G OTHER47G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 26mg
- Total sugar
- 47g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 878mg
- Calcium
- 110mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.