Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Pineapple Smoothie
NUTRITION · PER SERVING5M COOK
CAL 50%·PRO 19%
CARBS 71G28% OF CAL
13G FIBER9G OTHER49G TOTAL SUGAR
FAT 73G66% OF CAL
65G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pineapple smoothie with coconut milk, banana, and yogurt, sweetened with maple syrup. Tropical, refreshing, and quick. Good for breakfast or a light snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup canned coconut milk (or coconut water )
- 1 cup frozen pineapple
- ½ frozen banana
- ½ cup coconut yogurt or Greek yogurt
- Touch of honey or maple syrup (optional)
- Toppings: fresh pineapple and toasted shredded coconut
At a glance
PER SERVING · TIME 5M
CAL 50%·PRO 19%
CARBS 71G28% OF CAL
13G FIBER9G OTHER49G TOTAL SUGAR
FAT 73G66% OF CAL
65G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 53mg
- Total sugar
- 49g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1172mg
- Calcium
- 83mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.