40 Aprons · by Cheryl Malik★ 5.0 (1)

Pineapple Smoothie

Name: Pineapple Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2, 2 smoothies
Cuisine: american
Ingredients: 2 cups frozen pineapple; ½ of one banana; ½ cup yogurt (see Notes); ½ cup milk (plus another ½ cup if needed, see Notes); 1 date (or 2 tablespoons honey); 1 teaspoon pure vanilla extract

NUTRITION · PER SERVING10M COOK

CAL 12%·PRO 12%

CARBS 46G75% OF CAL

3G FIBER5G OTHER38G TOTAL SUGAR

FAT 6G20% OF CAL

3G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A refreshingly sweet and creamy tropical smoothie blending pineapple, banana, yogurt, and dates. Simple, easy to make, and full of naturally sweet tropical flavor the whole family loves.

drinkamericangluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 2

2 cups frozen pineapple
½ of one banana
½ cup yogurt (see Notes)
½ cup milk (plus another ½ cup if needed, see Notes)
1 date (or 2 tablespoons honey)
1 teaspoon pure vanilla extract

At a glance

PER SERVING · TIME 10M

CAL 12%·PRO 12%

CARBS 46G75% OF CAL

3G FIBER5G OTHER38G TOTAL SUGAR

FAT 6G20% OF CAL

3G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Sodium: 70mg
Total sugar: 38g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 330mg
Calcium: 209mg
Iron: 0.28mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 70MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Pineapple Smoothie

Nutrition & ingredients

Ingredients

At a glance