Dinner at the Zoo · by Sara Welch★ 5.0 (25)
Pineapple Smoothie
NUTRITION · PER SERVING6M COOK
CAL 15%·PRO 17%
CARBS 65G85% OF CAL
3G FIBER6G ADDED41G INTRINSIC14G OTHER47G TOTAL SUGAR
FAT 3G10% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending pineapple, banana, pineapple juice, and Greek yogurt into a creamy, sweet drink. It's refreshing, naturally sweet, and packed with protein for a quick breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups pineapple juice
- 1 banana (cut in half)
- 1 1/2 cups frozen pineapple chunks
- 3/4 cup vanilla Greek yogurt
- fresh pineapple wedges and mint sprigs for garnish (optional)
At a glance
PER SERVING · TIME 6M
CAL 15%·PRO 17%
CARBS 65G85% OF CAL
3G FIBER6G ADDED41G INTRINSIC14G OTHER47G TOTAL SUGAR
FAT 3G10% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 51mg
- Total sugar
- 47g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 750mg
- Calcium
- 206mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.