Pineapple Salsa with Cinnamon Pita Chips
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright tropical pineapple salsa with bell peppers, red onion, and jalapeño paired with homemade cinnamon sugar pita chips. A refreshing appetizer with sweet, spicy, and savory flavors. Perfect for summer gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium pineapple (cored and diced (about 3 cups))
- 1 red bell pepper (chopped)
- 1/3 cup red onion (diced)
- 1 jalapeño (seeded and diced)
- 1/4 cup fresh cilantro (chopped)
- Zest and juice of 1 lime
- Salt and pepper to taste
- 4 whole wheat pita bread pockets (cut into triangles)
- 2 Tbsp coconut oil (melted)
- 1 tsp cinnamon
- 1 tsp sugar + more for sprinkling
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 326mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.